Natural Rhythms Healing Arts

Welcome to My Practice I’m so glad you’re here. If you feel anxious, self-critical, or weighed down by depression, if you’re healing from past trauma, or if you struggle with feeling disconnected from yourself or your relationships, you’re not alone. Many of the people I work with feel overwhelmed, stuck in old patterns, or unsure of how to move forward—yet they know there’s something more for them. I specialize in supporting individuals who are: • Healing from trauma or emotional wounds that feel stuck in the body and nervous system. • Struggling with anxiety, self-doubt, or depression, feeling like they’re “never enough.” • Navigating major life transitions—grief, loss, identity shifts, or personal transformation. • Longing to reconnect with their intuition, inner wisdom, and sense of purpose. • Exploring or deepening their spiritual path, seeking a more embodied and fulfilling life. • Processing psychedelic experiences, integrating insights, and finding grounded meaning. As a member of the queer community, I also offer a safe, affirming space for LGBTQ+ individuals who may be navigating identity, relationships, or past wounds in unsupportive environments. My Approach I believe that healing is not about fixing something that is broken—but reconnecting with the wholeness that is already within you. Through a blend of Internal Family Systems (IFS), Somatic Experiencing (SE), and Breathwork, I help clients build a compassionate relationship with themselves—one that allows them to meet their inner world with curiosity, rather than judgment. My work supports you in: * Uncovering and shifting old patterns that no longer serve you. * Processing stored emotions and trauma in a way that feels safe and empowering. * Strengthening self-trust and inner connection, so you can move through life with greater ease. * Fostering deeper, more authentic relationships with yourself and others. About Me My path to becoming a therapist began with my own healing journey, and I feel deeply honored to walk alongside others on theirs. I am endlessly curious about what it means to be human and find inspiration in nature, movement, and deep connection. Outside of therapy, I love hiking, biking, exploring new places, sharing meals with loved ones, and leading breathwork circles. I work with folks virtually in Colorado and Oregon. I hold a Master’s in Contemplative Psychotherapy from Naropa University (2012). I am trained in Internal Family Systems (IFS), I have completed advanced training in Somatic Experiencing (SE), and am a certified breathwork facilitator. A Space for Healing & Transformation No matter where you are on your journey, I offer a warm, nonjudgmental, and supportive space where you can explore, heal, and reconnect with your true self. If this resonates with you, I invite you to reach out—I’d love to connect.